NEWS & FEATURES
A few of my clients have requested purchasing one of my Schirok Hard Bodies womens black cap sleeveT-Shirts. I placed an order! They will be here before Christmas! T-Shirts sizes are S, M, L, and they cost $25 each. Order yours today!
I was chosen as the Future of Fitness Girl for this month by Oxygen magazine. Oxygen is another great site for information for my clients.
Join me on Bodybuilding.com, It is a great site to build support and learn more about fitness and nutrition.
TRANSFORMATIONS & TESTIMONIALS
Transformations index > Karen
Fitness has always been a passion of mine. Last October I was invited to watch my first Fitness and Figure competition. I was so interested in what I saw that I went the next week to see my second competition and decided that day that I wanted to do the training and diet-though I didn't think I would actually compete. I was given Lisa's name from a friend at work who said she was such a great person and trainer.
I met Lisa in October 2010 and discussed with her my goals. She was so warm and caring and really listened and respected what my goals were. She never pressured me to compete but did encourage me to consider the possibility. She gave me a healthy diet to follow and a training program. She was encouraging all the way through. In January we started the competition diet... at this point I had still not committed to competing but want to get the point of where it was possible to maintain a lean, fit physique. My goal was to get into the best shape of my life.
I can't say exactly when I decided to compete, but I do know that it was through Lisa's gentle encouragement that I was able to make that decision and feel good about it.
Lisa kept in touch weekly and more often if necessary; she responded quickly to any and all questions and remained positive throughout the whole process. I have to say I was amazed at her insight and her understanding of diet. She was able to see me a few times and make changes to my diet that really improved my appearance. She was also great about letting me know what body parts needed more work in order to compete competitively.
A week before competition Lisa and her husband Tim did a wonderful photo shoot with me. They were so lovely to be with and so professional I felt very comfortable with both of them. They are a great team.
Now, a few days after competition, I can't even begin to say how thankful I am for the whole process and that Lisa encouraged me to compete. This was definitely one of the best experiences I have ever had! I said my goal was to get into the best shape of my life-well, with Lisa's help, I did! It was great to have a trainer I could trust to be honest, caring and professional. I would recommend Lisa to anyone.
I can't thank you enough Lisa, you're the best!